Oh, that ugly little bit of dietary anti-heaven is making the news again! Fasting diets. Recommended as a way of life, this approach can, in the short term, make a person hangry.
More than two years ago, the hubs and I watched a BBC program on fasting diets. Very well done, seemed to make scientific sense even though we’re not scientists. So we decided to give 5-2 fasting a try. Eat normally five days a week, eat a very-low-calorie diet two days a week. We picked Monday and Thursday.
Stuck with it for about a year and a half, then all heck broke loose in our lives and that plan went by the wayside. The very-low-cal days became lower-than-usual-cal days. Cake was occasionally allowed.
With fasting back in our faces on the news, last week we decided to get back to it. I forgot how miserable fasting days are. Every minute has to be booked or all I’m thinking is Food, Food, Fooooooooddddd!
My hair stylist is on an unrelated diet, and she was extolling the virtues of jicama. Anything low cal to quell the hangries.
I’m not holding out much hope, but let’s see how the day goes.